Broccoli Sauteed in Wine and Garlic

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.9 g

View full nutritional breakdown of Broccoli Sauteed in Wine and Garlic calories by ingredient
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Number of Servings: 6


    6 tbsp extra-virgin olive oil
    4 cloves garlic, sliced
    3lbs broccoli, cut into spears
    1 cup dry white wine
    1 tbsp hot red pepper flakes
    zest of lemon
    zest of orange


In a 10-12 inch saute pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender, 8-10 minutes. Add the red pepper flakes and zests, tossing well, serve immediately.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user THEHEALTHYCHEF.

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