Miracle Noodle Tuna Noodles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 9.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 502.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 30.3 g

View full nutritional breakdown of Miracle Noodle Tuna Noodles calories by ingredient
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Submitted by: CRO1010

Introduction

Low calorie, low carb, high protein. Easy and quick. Low calorie, low carb, high protein. Easy and quick.
Number of Servings: 1

Ingredients

    1 package Angle Hair Miracle Noodles
    1 can solid white tuna in water
    1 tbs chopped onion
    1 tsp chopped garlic
    1/2 tbs EVOO
    1/4 c water
    Spices of your choice

Directions

Rinse noodles under water for 1- 2 minutes, then drop into boiling water for 1 minute. Drain and dry on towel. Using the same pan, heat oil and add onion and garlic and spices. Cook until onions soften, then add tuna and water. Cook for 2 - 3 minutes, then add noodles and cook for another couple of minutes.

Serving Size: Makes 1 - 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CRO1010.

7SHARES
TAGS:  Fish |

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  • 1 of 1 people found this review helpful
    This is the worst recipe I ever tasted or rated. First you don't say what size can of tuna nor if you should drain it. And nobody puts water in tuna casserole either. Also make noodles according to pak directions. must have been written by a 5 yr old and did any one taste it before printing it dump. - 12/11/15

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