Stuffed Peppers-Gluten & Dairy Free

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 19.4 g
  • Cholesterol: 98.1 mg
  • Sodium: 1,104.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.2 g

View full nutritional breakdown of Stuffed Peppers-Gluten & Dairy Free calories by ingredient
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This recipe contains no gluten or dairy products & is still tasty! This recipe contains no gluten or dairy products & is still tasty!
Number of Servings: 6


    1.5 lbs of meatloaf mix
    2 cups of gluten free brown rice
    1 onion, finely chopped
    1/4 cup frozen peas
    2 TBSP tomato past
    2 tsp minced basil
    4 garlic cloves, minced
    6 green bell peppers-tops cut off and seeded
    1 15oz can of tomato sauce


Preheat oven @ 350 Degrees F. In a large bowl, combine the beef , pork, veal, rice, onion,peas tomato paste, garlic basil, salt & pepper. Loosely stuff peppers with mixture;stand them in a baking dish or casserole. Pour tomato sauce over peppers; add enough water so that liquid comes about 1/4 up the sides of the peppers. Cover with foil and bake, basting occasionally with the juices, 30 minutes. Uncover and bake until the peppers and rice are tender and the filling is completely cooked, about 20 minutes longer. Let stand 5 minutes before serving.

Serving Size: 1 pepper

Number of Servings: 6

Recipe submitted by SparkPeople user PRITTYEYEZ.

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