Crock Pot Beef with Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 337.6
- Total Fat: 5.5 g
- Cholesterol: 60.0 mg
- Sodium: 1,394.3 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 2.5 g
- Protein: 26.8 g
View full nutritional breakdown of Crock Pot Beef with Broccoli calories by ingredient
Introduction
Asian Beef with Broccoli Asian Beef with BroccoliNumber of Servings: 6
Ingredients
-
1.5 lbs boneless chuck steak, about 1 1/2 inches thick, sliced thin.
1 can (10.5 oz) beef consomme
1/2 C oyster sauce
2 Tbsp cornstarch
1 lb broccoli florets
Hot Cooked Rice
Sesame seeds
Directions
1. Place steak in 6-quart Crock Pot. Pour consomme and oyster sauce over meat. Cover; cook on HIGH 3 hours
2. Combine cornstarch and 2 Tbsp cooking liquid in a cup. Add to Crock Pot. Stir well. Cover; cook 15 mins longer or until thickened.
3. Microwave broccoli on HIGH for 3 mins. Stir into slow cooker with beef. Serve over cooked rice. Garnish with sesame seeds.
Serving Size: 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARI_IN_CALI.
2. Combine cornstarch and 2 Tbsp cooking liquid in a cup. Add to Crock Pot. Stir well. Cover; cook 15 mins longer or until thickened.
3. Microwave broccoli on HIGH for 3 mins. Stir into slow cooker with beef. Serve over cooked rice. Garnish with sesame seeds.
Serving Size: 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KARI_IN_CALI.