Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,394.3 mg |
| Potassium | 265.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.1 g |
| Protein | 26.8 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 6.4 % |
| Copper | 16.3 % |
| Folate | 30.3 % |
| Iron | 32.9 % |
| Magnesium | 8.5 % |
| Manganese | 41.0 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.7 % |
| Selenium | 14.2 % |
| Thiamin | 15.8 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef with Broccoli
View the full Crock Pot Beef with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef with Broccoli
137 calories of White Rice, long grain, cooked, (0.67 cup)
120 calories of Steak - Chuck Tender Steak, (4 oz)
33 calories of Dynasty Oyster flavored Sauce, (1.33 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Sesame Seeds, (0.33 tbsp)
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
Calories per serving of Crock Pot Beef with Broccoli
137 calories of White Rice, long grain, cooked, (0.67 cup)
120 calories of Steak - Chuck Tender Steak, (4 oz)
33 calories of Dynasty Oyster flavored Sauce, (1.33 tbsp)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Sesame Seeds, (0.33 tbsp)
12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...