Chocolate Cake in Cup (Microwave)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 2.8 g
  • Cholesterol: 62.9 mg
  • Sodium: 38.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Chocolate Cake in Cup (Microwave) calories by ingredient


"3 Minute Cake" in microwave oven "3 Minute Cake" in microwave oven
Number of Servings: 3


    1/4 C. All Purpose Flour
    2 T. Cocoa Dry Powder
    3 T Granulated Sugar
    1 Lg. Egg
    3 T. 2% Milk
    2 T. Canola Oil
    Small Amt. of Vanilla
    Dash of Salt
    2 T Chocolate Syrup (For Topping)


Mix flour, sugar add egg stir. Add milk and oil, dash of salt and vanilla. Stir again.. Place in large microwavable cup and cook for 3 Mins. Cake will rise above the top of the cup, it's fine. Let cool short time then invert on plate and top with chocolate syrup. Cut into 3 pieces. Very filling believe me this is enough. Enjoy! This is for a special treat only, not an everyday thing.....

Serving Size: 2 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user JEANNIEBUG55.

Member Ratings For This Recipe

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    That fat and calorie count doesn't include the oil... it's not in the nutritional breakdown. - 11/11/12

  • no profile photo

    How is there only 2.8 grams of fat when you put in a whole egg and 2T of oil? - 8/10/11