Hearty Nine Bean soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 1.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 747.7 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Hearty Nine Bean soup calories by ingredient


Introduction

Very generous servings of a healthy soup. You can add some cheese on top, but it's not calculated in the ingredients list. You'll have to adjust the calorie count for the cheese, depending on the kind you use. Very generous servings of a healthy soup. You can add some cheese on top, but it's not calculated in the ingredients list. You'll have to adjust the calorie count for the cheese, depending on the kind you use.
Number of Servings: 10

Ingredients

    onion, garlic, celery nine bean soup mix, chicken broth, diced tomatoes, yellow beans, carrots, turnip.

Directions

Soak beans for 12 hours. Throw all ingredients in pot, season to taste. Bring to a boil and then reduce heat and let simmer for about 1.5 to 2 hours. Enjoy.

Serving Size: 6 very generous servings or 10 regular servings

Number of Servings: 10

Recipe submitted by SparkPeople user NEW-BEGINNINGS.