Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.0 mg |
| Sodium | 747.7 mg |
| Potassium | 563.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.4 g |
| Protein | 10.1 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.1 % |
| Copper | 13.2 % |
| Folate | 7.7 % |
| Iron | 26.9 % |
| Magnesium | 6.7 % |
| Manganese | 24.7 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.3 % |
| Selenium | 5.8 % |
| Thiamin | 6.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Nine Bean soup
View the full Hearty Nine Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Nine Bean soup
52 calories of Golden boy 9 bean soup mix, (0.40 serving)
52 calories of Golden boy 9 bean soup mix, (0.40 serving)
16 calories of Canned Tomatoes, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Turnips, (0.07 cup, cubes)
2 calories of Beans, yellow (snap, raw), (0.07 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.05 cup, diced)
Calories per serving of Hearty Nine Bean soup
52 calories of Golden boy 9 bean soup mix, (0.40 serving)
52 calories of Golden boy 9 bean soup mix, (0.40 serving)
16 calories of Canned Tomatoes, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Turnips, (0.07 cup, cubes)
2 calories of Beans, yellow (snap, raw), (0.07 cup)
1 calories of Garlic, (0.30 cloves)
1 calories of Celery, raw, (0.05 cup, diced)