Dr Oz apricot pecan oatmeal muffins

Dr Oz apricot pecan oatmeal muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 10.5 g
  • Cholesterol: 16.2 mg
  • Sodium: 152.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Dr Oz apricot pecan oatmeal muffins calories by ingredient


Introduction

WW 5 pts+ ... include 1/2 tsp salt; increase fibre & decrease fat WW 5 pts+ ... include 1/2 tsp salt; increase fibre & decrease fat
Number of Servings: 12

Ingredients

    1 cup quick cooking oats
    1 cup buttermilk
    1 cup all-purpose flour
    1 tsp baking power
    1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup dried apricots, chopped
    1/2 cup chopped pecans
    1/3 cup canola oil
    1 egg
    1/2 cup brown sugar, firmly packed

Directions

Place oats and buttermilk in a bowl. Stir to combine. Cover and let stand for 20-30 minutes. In a large bowl sift together flour, baking powder, baking soda and salt. Stir in apricots and pecans. Add oil, egg and brown sugar to the oatmeal mixture and combine well. Pour the oatmeal mixture into the flour mixture. Stir just to moisten the dry ingredients. It will look lumpy. Divide batter into 12 greased muffin cups.


Bake in a preheated oven at 375°F for 20 to 25 minutes. Remove muffins from muffin tin and cool on a wire rack.



Serving Size: makes 12 muffins - 1 muffin per serving

Number of Servings: 12

Recipe submitted by SparkPeople user LAWLORD.