Whole Wheat Blueberry Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.0
- Total Fat: 1.0 g
- Cholesterol: 15.4 mg
- Sodium: 208.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.6 g
- Protein: 3.6 g
View full nutritional breakdown of Whole Wheat Blueberry Banana Muffins calories by ingredient
Introduction
Recipe adapted from How Sweet It Is BlogRecipe adapted from How Sweet It Is Blog
Number of Servings: 12
Ingredients
-
2c whole wheat flour
1/3c sugar
1 large egg
1/2c unsweetened applesauce
1/2tsp salt
1tsp baking soda
1tsp vanilla extract
4 ripe bananas, mashed
1/2c blueberries
raw sugar for sprinkling
Directions
1. Preheat oven to 350
2. Place muffin tins in muffin pan
3. Mix together applesauce, egg and sugar until creamy and light yellow
4. Mix in bananas and vanilla
5. Add flour, baking soda and salt. Stir until completely smooth
6. Fold in blueberries
7. Spoon mixture into muffin pan
8. Top with raw sugar.
9. Bake 20-25 minutes, until toothpick inserted comes out clean.
Note: Mine baked for 24 minutes.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user THISISXMELISSA.
2. Place muffin tins in muffin pan
3. Mix together applesauce, egg and sugar until creamy and light yellow
4. Mix in bananas and vanilla
5. Add flour, baking soda and salt. Stir until completely smooth
6. Fold in blueberries
7. Spoon mixture into muffin pan
8. Top with raw sugar.
9. Bake 20-25 minutes, until toothpick inserted comes out clean.
Note: Mine baked for 24 minutes.
Serving Size: Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user THISISXMELISSA.