Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.0
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 15.4 mg
Sodium 208.6 mg
Potassium 176.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.6 g
Sugars 12.1 g
Protein 3.6 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 11.9 %
Vitamin C 7.5 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 2.5 %
Folate 2.5 %
Iron 1.1 %
Magnesium 3.0 %
Manganese 4.3 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 1.7 %
Riboflavin 3.6 %
Selenium 0.7 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Blueberry Banana Muffins

View the full Whole Wheat Blueberry Banana Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Blueberry Banana Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

23 calories of Granulated Sugar, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Blueberries, fresh, (0.04 cup)

1 calories of Raw sugar, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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