Easy - fast - tasty chicken breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.1
- Total Fat: 3.3 g
- Cholesterol: 116.0 mg
- Sodium: 1,301.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.6 g
- Protein: 48.2 g
View full nutritional breakdown of Easy - fast - tasty chicken breasts calories by ingredient
Introduction
at 257 calories per serving at 257 calories per servingNumber of Servings: 4
Ingredients
* Chicken Breast, no skin, 800 grams = 8 thin cutlets
marinade in:
* Garlic powder, 1 tbsp
* *Onion powder, 1 tbsp
* Oregano, ground, 1 tbsp
* Salt, 2 tsp
* Pepper, black, 1 tsp
* Paprika, 2 tsp
* Allspice, 1 tsp
* Chili powder, 1 tsp
* *Buttermilk, 0.5 cup
Directions
1- marinade the chicken in the mix overnight.
2- in cooking spray or oil sautee chicken for 7 or 5 minutes on each side till cooked.
makes 4 servings, each serving = 2 cutlets of chicken.
NB: overcooking the chicken can make it tough.
Serving Size: makes 4 servings (2 cutlets per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.
2- in cooking spray or oil sautee chicken for 7 or 5 minutes on each side till cooked.
makes 4 servings, each serving = 2 cutlets of chicken.
NB: overcooking the chicken can make it tough.
Serving Size: makes 4 servings (2 cutlets per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user Y_GHAZALY.