WHOLE WHEAT FLAX SEED PANCAKES

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,522.5
  • Total Fat: 93.3 g
  • Cholesterol: 195.0 mg
  • Sodium: 683.7 mg
  • Total Carbs: 145.1 g
  • Dietary Fiber: 29.4 g
  • Protein: 48.5 g

View full nutritional breakdown of WHOLE WHEAT FLAX SEED PANCAKES calories by ingredient


Introduction

HEALTHY PANCAKES, DOUBLE THE RECIPE AND FREEZE. REHEAT IN THE MICROWAVE FOR AN EASY WEEKDAY MEAL HEALTHY PANCAKES, DOUBLE THE RECIPE AND FREEZE. REHEAT IN THE MICROWAVE FOR AN EASY WEEKDAY MEAL
Number of Servings: 1

Ingredients

    1 CUP WHOLE WHEAT FLOUR
    1 EGG
    1 CUP LACTOSE FREE MILK OR ALMOND MILK OR SOY
    1/3 CUP GROUND FLAX SEED
    1 SMALL YOGURT CUP, ANY FLAVOUR
    1 TSP BAKING POWDER
    1 BANANA (OR USE BERRIES, AS YOU LIKE)
    1/3 CUP CANOLA OIL

Directions

SPRAY THE PAN WITH OIL, AND MAKE SURE IT IS HOT (DROPLET OF COLD WATER SHOULD BOUNCE OFF IT). POUR PANCAKE BATTER INTO PAN, WAIT TILL THERE ARE BUBBLES ALL OVER, GENTLY TURN AND COOK THE OTHER SIDE TILL NICELY BROWNED. THESE CAN BE FROZEN BETWEEN SHEETS OF WAX PAPER AND REHEATED IN THE MICROWAVE FOR AN EASY WEEKDAY BREAKFAST (ABOUT A MINUTE IN THE MICRO DEPENDING ON POWER OF YOUR MICRO)

Serving Size: MAKES ABOUT 6-8 MEDIUM PANCAKES

Number of Servings: 1

Recipe submitted by SparkPeople user LINDAREA1.