Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,522.5 | Total Fat | 93.3 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 31.9 g |
| Monounsaturated Fat | 45.7 g |
| Cholesterol | 195.0 mg |
| Sodium | 683.7 mg |
| Potassium | 639.3 mg |
| Total Carbohydrate | 145.1 g |
| Dietary Fiber | 29.4 g |
| Sugars | 18.6 g |
| Protein | 48.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 76.6 % |
| Calcium | 75.5 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 16.8 % |
| Magnesium | 11.6 % |
| Manganese | 9.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 49.4 % |
| Riboflavin | 20.4 % |
| Selenium | 1.8 % |
| Thiamin | 7.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WHOLE WHEAT FLAX SEED PANCAKES
View the full WHOLE WHEAT FLAX SEED PANCAKES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WHOLE WHEAT FLAX SEED PANCAKES
636 calories of Canola Oil, (0.33 cup)
406 calories of Whole Wheat Flour, (1 cup)
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Egg, PC Free Run Large Brown, (1 serving)
66 calories of Alpina's Lactose Free Skimmed Milk, (8 oz)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
2 calories of Baking Powder, (1 tsp)
Calories per serving of WHOLE WHEAT FLAX SEED PANCAKES
636 calories of Canola Oil, (0.33 cup)
406 calories of Whole Wheat Flour, (1 cup)
210 calories of *Flax Seed Meal (ground flax), (6 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Egg, PC Free Run Large Brown, (1 serving)
66 calories of Alpina's Lactose Free Skimmed Milk, (8 oz)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
2 calories of Baking Powder, (1 tsp)
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