Broccoli/ Halibut Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.6
- Total Fat: 13.6 g
- Cholesterol: 10.0 mg
- Sodium: 281.6 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 8.9 g
View full nutritional breakdown of Broccoli/ Halibut Soup calories by ingredient
Introduction
Good to make ahead for the week. Very filling. Good to make ahead for the week. Very filling.Number of Servings: 8
Ingredients
-
Chicken Broth, 2 cup (8 fl oz)
Garlic, 3 clove
Shallots, 4 tbsp chopped
Halibut (fish), 6 oz chopped into bitesize pieces
Olive Oil, 2 tbsp
Coconut Oil, 2 tbsp
*Coconut Milk, 1 cup
Broccoli (raw) 6 cups, florets and pieces
*1/25 tsp red pepper flakes
Directions
Sautee shallots in olive oil and coconut oil about 5 miunutes. Add garlic and sautee another few minutes. Add halibut and continue to cook until opaque.
While this is cooking, steam broccoli until soft. Drain, keep about one cup of broccoli pieces and add to shallot mixture. Put the other 5 cups in a food processor and puree. Add 2 cups of chicken broth to broccoli as you puree. Add brocolli mixture to shallot mixture. Add red pepper flakes. Simmer until heated through.
Add 1 cup of coconut milk. Simmer another 5 minutes and serve.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user L_LYDON.
While this is cooking, steam broccoli until soft. Drain, keep about one cup of broccoli pieces and add to shallot mixture. Put the other 5 cups in a food processor and puree. Add 2 cups of chicken broth to broccoli as you puree. Add brocolli mixture to shallot mixture. Add red pepper flakes. Simmer until heated through.
Add 1 cup of coconut milk. Simmer another 5 minutes and serve.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user L_LYDON.