Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 281.6 mg |
| Potassium | 312.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 8.9 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 103.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.5 % |
| Copper | 7.1 % |
| Folate | 13.3 % |
| Iron | 11.4 % |
| Magnesium | 9.6 % |
| Manganese | 19.0 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.0 % |
| Riboflavin | 7.5 % |
| Selenium | 16.6 % |
| Thiamin | 5.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/ Halibut Soup
View the full Broccoli/ Halibut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/ Halibut Soup
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Halibut (fish), (0.75 oz)
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of broccoli raw 1 cup, (0.75 serving)
10 calories of Coconut Milk (Silk), (0.13 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Broccoli/ Halibut Soup
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Halibut (fish), (0.75 oz)
29 calories of Coconut Oil, (0.25 tbsp)
23 calories of broccoli raw 1 cup, (0.75 serving)
10 calories of Coconut Milk (Silk), (0.13 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.38 clove)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
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