Dry Spice Rubbed Pork Tenderloin
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.6
- Total Fat: 9.6 g
- Cholesterol: 88.9 mg
- Sodium: 77.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 3.3 g
- Protein: 33.5 g
View full nutritional breakdown of Dry Spice Rubbed Pork Tenderloin calories by ingredient
Introduction
Low fat supper Low fat supperNumber of Servings: 4
Ingredients
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Brown Sugar, 1 tbsp packed
Chili powder, 2 tsp
Ground cumin, .3/4 tsp
Thyme, ground, 3/4 tsp
Garlic powder, 3/4 tsp
Cayenne, .1/8 tsp (
Pork Tenderloin, 450 grams / 1 Lb
Directions
Combine all spices and rub evenly on pork.
Wrap pork up in plastic wrap and marinate for 2-6 hours.
Preheat oven to 200C / 400F and bake for 20 minutes or until meat thermometer registers 71C / 160F.
Let meat stand for 3 minutes before slicing .
Serving Size: 112 gr / 4 oz
Number of Servings: 4
Recipe submitted by SparkPeople user VANILLAHUGZ.
Wrap pork up in plastic wrap and marinate for 2-6 hours.
Preheat oven to 200C / 400F and bake for 20 minutes or until meat thermometer registers 71C / 160F.
Let meat stand for 3 minutes before slicing .
Serving Size: 112 gr / 4 oz
Number of Servings: 4
Recipe submitted by SparkPeople user VANILLAHUGZ.
Member Ratings For This Recipe
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DPULLA
