Dry Spice Rubbed Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.6
  • Total Fat: 9.6 g
  • Cholesterol: 88.9 mg
  • Sodium: 77.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 33.5 g

View full nutritional breakdown of Dry Spice Rubbed Pork Tenderloin calories by ingredient
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Low fat supper Low fat supper
Number of Servings: 4


    Brown Sugar, 1 tbsp packed
    Chili powder, 2 tsp
    Ground cumin, .3/4 tsp
    Thyme, ground, 3/4 tsp
    Garlic powder, 3/4 tsp
    Cayenne, .1/8 tsp (
    Pork Tenderloin, 450 grams / 1 Lb


Combine all spices and rub evenly on pork.

Wrap pork up in plastic wrap and marinate for 2-6 hours.

Preheat oven to 200C / 400F and bake for 20 minutes or until meat thermometer registers 71C / 160F.

Let meat stand for 3 minutes before slicing .

Serving Size: 112 gr / 4 oz

Number of Servings: 4

Recipe submitted by SparkPeople user VANILLAHUGZ.

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