Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.6
Total Fat 9.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 88.9 mg
Sodium 77.6 mg
Potassium 543.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 3.3 g
Sugars 4.9 g
Protein 33.5 g
Vitamin A 9.1 %
Vitamin B-12 10.3 %
Vitamin B-6 26.9 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 7.0 %
Copper 3.8 %
Folate 2.4 %
Iron 13.8 %
Magnesium 41.2 %
Manganese 6.1 %
Niacin 26.9 %
Pantothenic Acid 7.7 %
Phosphorus 30.0 %
Riboflavin 26.3 %
Selenium 76.8 %
Thiamin 70.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dry Spice Rubbed Pork Tenderloin

View the full Dry Spice Rubbed Pork Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dry Spice Rubbed Pork Tenderloin

226 calories of Pork Tenderloin, (112.50 grams)

13 calories of Brown Sugar, (0.75 tsp packed)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic powder, (0.19 tsp)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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