Oatmeal Pumpkin Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 208.6
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 78.9 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.5 g
- Protein: 6.3 g
View full nutritional breakdown of Oatmeal Pumpkin Breakfast calories by ingredient
Number of Servings: 1
Ingredients
-
Oats 40 grams
Pumpkin, canned 1/4cup
Almonds, raw, chopped 9 grams
Flax seed, ground 3 grams
Almond Milk, vanilla 1/2 cup
Pumpkin Pie spice mix or cinnamon, a sprinkle
Directions
Cook oats. Add pumpkin and let the whole mixture warm again. Add nuts & flax seed, stir. Sprinkle with spice. Pour on almond milk and enjoy.
The almond milk adds sweetness. I have a protein drink (10grams protein) and 1/2 of a small banana with this breakfast.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYGIRL1313.
The almond milk adds sweetness. I have a protein drink (10grams protein) and 1/2 of a small banana with this breakfast.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user HEALTHYGIRL1313.