Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.9 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 10.0 g |
| Protein | 6.3 g |
| Vitamin A | 195.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 41.3 % |
| Calcium | 16.4 % |
| Copper | 20.8 % |
| Folate | 8.1 % |
| Iron | 19.3 % |
| Magnesium | 29.4 % |
| Manganese | 114.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 32.3 % |
| Riboflavin | 9.4 % |
| Selenium | 0.9 % |
| Thiamin | 22.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Pumpkin Breakfast
View the full Oatmeal Pumpkin Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Pumpkin Breakfast
77 calories of Oats, Quaker (1 cup dry oats), (40 grams)
52 calories of Almonds, (9 grams)
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
14 calories of Bob's Red Mill Whole Ground Flaxseed Meal (1 Serving / 2 Tbsp / 13 grams), (3 gram(s))
Calories per serving of Oatmeal Pumpkin Breakfast
77 calories of Oats, Quaker (1 cup dry oats), (40 grams)
52 calories of Almonds, (9 grams)
40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
14 calories of Bob's Red Mill Whole Ground Flaxseed Meal (1 Serving / 2 Tbsp / 13 grams), (3 gram(s))
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