Ethel's Shish Kabob
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 507.0
- Total Fat: 26.2 g
- Cholesterol: 147.4 mg
- Sodium: 1,032.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.2 g
- Protein: 48.5 g
View full nutritional breakdown of Ethel's Shish Kabob calories by ingredient
Number of Servings: 4
Ingredients
-
2 lbs cubed lamb or beef (1 1/2 to 2 inch cubes)
2 large onions quartered
2 lagrge tomatoes, quartered
2 bell peppers, quartered
1/4 C olive oil
2 TBS red wine
1 1/2 TBS lemon juice
1 large clove garlic finely chopped
1 tsp dried oregano
1 bay leaf
1 1/2 tsp salt
1/2 tsp black pepper
Directions
Combine all ingredients in a alrge bowl. Let marinate in refrigerator 5 to 6 hours. When ready to cook, place meat and vegetables on skewers alternating 1 piece of meat with 1 piece of vegetable. Grill or broil in oven for 15 to 20 minutes til meat is cooked.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANOHANESIAN.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANOHANESIAN.