Ethel's Shish Kabob

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 507.0
  • Total Fat: 26.2 g
  • Cholesterol: 147.4 mg
  • Sodium: 1,032.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 48.5 g

View full nutritional breakdown of Ethel's Shish Kabob calories by ingredient



Number of Servings: 4

Ingredients

    2 lbs cubed lamb or beef (1 1/2 to 2 inch cubes)
    2 large onions quartered
    2 lagrge tomatoes, quartered
    2 bell peppers, quartered
    1/4 C olive oil
    2 TBS red wine
    1 1/2 TBS lemon juice
    1 large clove garlic finely chopped
    1 tsp dried oregano
    1 bay leaf
    1 1/2 tsp salt
    1/2 tsp black pepper

Directions

Combine all ingredients in a alrge bowl. Let marinate in refrigerator 5 to 6 hours. When ready to cook, place meat and vegetables on skewers alternating 1 piece of meat with 1 piece of vegetable. Grill or broil in oven for 15 to 20 minutes til meat is cooked.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANOHANESIAN.