Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.0 | Total Fat | 26.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 147.4 mg |
| Sodium | 1,032.8 mg |
| Potassium | 1,138.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 48.5 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 103.2 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 114.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.6 % |
| Calcium | 7.8 % |
| Copper | 23.4 % |
| Folate | 24.0 % |
| Iron | 34.2 % |
| Magnesium | 22.9 % |
| Manganese | 28.5 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 49.6 % |
| Riboflavin | 37.4 % |
| Selenium | 75.7 % |
| Thiamin | 28.6 % |
| Zinc | 65.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethel's Shish Kabob
View the full Ethel's Shish Kabob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethel's Shish Kabob
304 calories of Lamb, Cubed, (0.50 lb)
115 calories of Olive Oil, (0.06 cup)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.38 tsp)
Calories per serving of Ethel's Shish Kabob
304 calories of Lamb, Cubed, (0.50 lb)
115 calories of Olive Oil, (0.06 cup)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
6 calories of Red Wine, (0.25 fl oz)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.38 tsp)
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