creamed chipped beef


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 10.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 361.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.4 g

View full nutritional breakdown of creamed chipped beef calories by ingredient
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Number of Servings: 3

Ingredients

    1/2 pkg dried beef
    2 TB butter
    2 TB olivio light
    4 TBflour
    2 C milk
    6 slices light wheat bread

Directions


Serving Size: 3 servings

Melt butter and olivio in saucepan, add flour and whisk
add milk and beef, continue to stir over medium heat until desired thickness
serve over toast

Number of Servings: 3

Recipe submitted by SparkPeople user MANDALYNN75.

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