Steamed Vegetables with Salted cod fish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 6.5 g
  • Cholesterol: 99.1 mg
  • Sodium: 2,907.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 43.9 g

View full nutritional breakdown of Steamed Vegetables with Salted cod fish calories by ingredient



Number of Servings: 1

Ingredients

    Soak salted cod fish and cook for 20 minutes to get rid of saltyness. Remove from pot and flake cod fish, removing any skin and bones. Saute fish with onion and garlic in 1 tsp. olive oil. Add shredded cabbage, sliced carrots, pak-choi and any other vegetables you like steamed. Sprinkle with salt and reduce heat to low. Cover and allow to steam for about 15 minutes.

Directions



Serving Size: 1cup

Number of Servings: 1

Recipe submitted by SparkPeople user SUZYBEE5.

TAGS:  Fish |