Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 99.1 mg |
| Sodium | 2,907.5 mg |
| Potassium | 1,077.7 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.5 g |
| Protein | 43.9 g |
| Vitamin A | 434.5 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 86.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 17.7 % |
| Copper | 5.7 % |
| Folate | 26.5 % |
| Iron | 16.8 % |
| Magnesium | 31.5 % |
| Manganese | 20.8 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 33.8 % |
| Riboflavin | 18.0 % |
| Selenium | 99.3 % |
| Thiamin | 19.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Vegetables with Salted cod fish
View the full Steamed Vegetables with Salted cod fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Vegetables with Salted cod fish
189 calories of Cod (fish), (1 fillet)
40 calories of Olive Oil, (1 1tsp)
27 calories of Carrots, cooked, (0.50 cup slices)
20 calories of Swamp cabbage, cooked, (1 cup, chopped)
9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)
0 calories of Salt, (1 tsp)
Calories per serving of Steamed Vegetables with Salted cod fish
189 calories of Cod (fish), (1 fillet)
40 calories of Olive Oil, (1 1tsp)
27 calories of Carrots, cooked, (0.50 cup slices)
20 calories of Swamp cabbage, cooked, (1 cup, chopped)
9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)
0 calories of Salt, (1 tsp)
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