angie's corn casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 155.9
- Total Fat: 2.8 g
- Cholesterol: 4.8 mg
- Sodium: 451.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.9 g
- Protein: 10.2 g
View full nutritional breakdown of angie's corn casserole calories by ingredient
Introduction
get your kids to eat veggies.... add cheese and crackers get your kids to eat veggies.... add cheese and crackersNumber of Servings: 8
Ingredients
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Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Corn, sweet yellow, canned, cream style, 1.can
Cheddar or Colby Cheese, Low Fat, 1.5 cup, shredded
Egg substitute, liquid (Egg Beaters), .5 cup
Milk, nonfat, .25 cup
Pepper, black, .5 tbsp
Garlic, 1 clove minced
Saltine Crackers, fat free , 10 saltines
Directions
* sautee minced and crushed garlic in pam
* open cans of corn.. drain plain corn
*dump cans of corn and chredded cheese in 9x13 inch casserole dish, stir around to mix
* crush saltines and sprinkle over top
* mix egg, milk, pepper, and garlic together and pour over top
* bake for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BRAND.NEW.ME.
* open cans of corn.. drain plain corn
*dump cans of corn and chredded cheese in 9x13 inch casserole dish, stir around to mix
* crush saltines and sprinkle over top
* mix egg, milk, pepper, and garlic together and pour over top
* bake for 20 minutes
Number of Servings: 8
Recipe submitted by SparkPeople user BRAND.NEW.ME.
Member Ratings For This Recipe
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ICEDREGULAR
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LECHARJT
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MERCYANDI