chicken and dumplings
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 83.8
- Total Fat: 1.4 g
- Cholesterol: 23.3 mg
- Sodium: 435.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.5 g
- Protein: 7.5 g
View full nutritional breakdown of chicken and dumplings calories by ingredient
Number of Servings: 15
Ingredients
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Chicken Broth, 2 can (10.75 oz)
Onions, raw, 1 slice, large (1/4" thick)
Baby Carrots, raw, 6 medium
Chicken Breast, no skin, 1 breast, bone and skin removed
*Milk, 2%, 1 cup
*Flour, white, 0.25 cup
*Flour, white, 1 cup
Salt, 1 tsp
Water, tap, 1 cup (8 fl oz)
Egg, fresh, 1 medium
Garlic powder, 1 tsp
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
onion salt, 1 tsp
Directions
Cook vegetables, chicken, seasonings and broth. Add water if needed. Remove chicken and chop. Return to soup. Combine salt, 1 cup flour, water, and egg to make dumplings. Drop by spoonful into boiling broth. Combine milk and 0.25 cup flour - make sure well mixed. Pour into broth and stir until thickened.
Makes 15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user AKAYCAT.
Makes 15 1 cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user AKAYCAT.
Member Ratings For This Recipe
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CD3343212
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RMCKITTRICK
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KY_MOMMA717
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CAROL446
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