Brown Rice "French Toast"
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.6
- Total Fat: 6.3 g
- Cholesterol: 214.0 mg
- Sodium: 77.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.5 g
- Protein: 8.8 g
View full nutritional breakdown of Brown Rice "French Toast" calories by ingredient
Introduction
I love breakfast and needed something I could enjoy that wasn't wheat based. I hope you enjoy this, too. I love breakfast and needed something I could enjoy that wasn't wheat based. I hope you enjoy this, too.Number of Servings: 1
Ingredients
-
1/3 cup cooked brown rice (leftovers!)
1 large egg
1/8 c. milk (more or less, depending on rice dryness)
1 tsp cinnamon
1/2 tsp nutmeg
Directions
Throw ingredients into a blender or use hand blender to whirl into oblivion. Pour onto heated, stick-free pan or griddle (or use a bit of no calorie spray). Cook slowly; as it begins to dry out, flip over to cook other side.
Makes one filling breakfast serving.
Alternatives: Leave out the spices, top with salsa and a sprinkle of cheese for a savory meal.
Number of Servings: 1
Recipe submitted by SparkPeople user MLSMITH1260.
Makes one filling breakfast serving.
Alternatives: Leave out the spices, top with salsa and a sprinkle of cheese for a savory meal.
Number of Servings: 1
Recipe submitted by SparkPeople user MLSMITH1260.
