Oven Baked Sweet Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 234.4
  • Total Fat: 2.1 g
  • Cholesterol: 95.3 mg
  • Sodium: 401.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 38.8 g

View full nutritional breakdown of Oven Baked Sweet Garlic Chicken calories by ingredient
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Number of Servings: 3


    3 half chicken breasts (boneless skinless)
    1 tbsp soy sauce (any kind)
    2 tbsp packed brown sugar
    8 cloves pressed garlic
    1/4 tsp pumpkin pie spice (or ginger ground or fresh)


Combine soy sauce, brown sugar, pressed garlic and spice in a shallow dish. Add chicken and coat with mixture. Marinate anywhere from not at all to a day for deeper flavour.

Bake in 375 oven for 30 minutes.

I like to bake pierced yams in a large dish for 30 minutes then add the chicken in a single layer beside them for the last 30 minutes. The sugars from the yams carmalize and go nicely with the chicken.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KARMA70.

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