Chorizo & Lentil Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.4
- Total Fat: 10.0 g
- Cholesterol: 12.3 mg
- Sodium: 605.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 10.1 g
- Protein: 13.5 g
View full nutritional breakdown of Chorizo & Lentil Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1lb bag lentils (I used kroger brand)
1 red onion
2-3 redskin potatoes
3-4 cloves garlic
Leftover chorizo (optional, could be made vegetarian)
1 bag frozen spinach
2 tbsp olive oil
Chicken (or veggie) broth
1 can fire-roasted tomatoes
1-2 Chipotle peppers in adobo sauce
Directions
Saute Onion & Garlic in Olive Oil
Slice chorizo, add in
Once sweated (about 5-10 minutes), add ni all other ingredients except spinach
At the last minute, add spinach
Enjoy!
Serving Size: makes 6 2-ladle bowls
Number of Servings: 6
Recipe submitted by SparkPeople user STRUTTINJESKA.
Slice chorizo, add in
Once sweated (about 5-10 minutes), add ni all other ingredients except spinach
At the last minute, add spinach
Enjoy!
Serving Size: makes 6 2-ladle bowls
Number of Servings: 6
Recipe submitted by SparkPeople user STRUTTINJESKA.