Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 12.3 mg |
| Sodium | 605.4 mg |
| Potassium | 989.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.5 g |
| Protein | 13.5 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 11.2 % |
| Copper | 20.6 % |
| Folate | 49.6 % |
| Iron | 25.9 % |
| Magnesium | 18.1 % |
| Manganese | 49.6 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 12.3 % |
| Selenium | 10.5 % |
| Thiamin | 19.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chorizo & Lentil Soup
View the full Chorizo & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chorizo & Lentil Soup
88 calories of Lentils, (75.50 grams)
57 calories of Chorizo, pork and beef, (0.21 link (4" long))
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.17 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Chorizo & Lentil Soup
88 calories of Lentils, (75.50 grams)
57 calories of Chorizo, pork and beef, (0.21 link (4" long))
39 calories of Olive Oil, (0.33 tbsp)
35 calories of Red Potato, (50 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Tomato, Hunt's Canned, Fire Roasted Diced with Garlic (14.5 oz Can), (0.17 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
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