Protien packed oatmeal

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 3.9 g
  • Cholesterol: 6.0 mg
  • Sodium: 12.0 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Protien packed oatmeal calories by ingredient


Introduction

Trying to get more protein in? Try this oatmeal Trying to get more protein in? Try this oatmeal
Number of Servings: 2

Ingredients

    Old Fasioned oats madw with water
    Max Protein Powder
    Nutmeg to taste
    Cinnimon to taste
    Splenda to taste
    Ground Flaxseed meal

Directions

While coooking gradually sprinkle in protein powder or it will clump.

Serving Size: half a cup

Number of Servings: 2

Recipe submitted by SparkPeople user MAKISHA3.