Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 6.0 mg
Sodium 12.0 mg
Potassium 23.8 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 10.0 g
Vitamin A 12.5 %
Vitamin B-12 25.0 %
Vitamin B-6 15.0 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 43.0 %
Copper 12.4 %
Folate 12.5 %
Iron 8.5 %
Magnesium 12.5 %
Manganese 22.5 %
Niacin 12.5 %
Pantothenic Acid 15.0 %
Phosphorus 12.5 %
Riboflavin 16.3 %
Selenium 15.0 %
Thiamin 20.0 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien packed oatmeal

View the full Protien packed oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien packed oatmeal

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

30 calories of Max Protein Vanilla, (7.50 gram(s))

15 calories of Bob RedMill Whole Ground Flaxseed Meal, (0.50 tbsp)


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