Occam's Protocol Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 927.0
  • Total Fat: 51.1 g
  • Cholesterol: 83.2 mg
  • Sodium: 373.6 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 54.4 g

View full nutritional breakdown of Occam's Protocol Shake calories by ingredient


Introduction

This is the recipe for the shake found in Timothy Ferriss' book, "The 4-Hour Body". The only difference is that I use 25g of Promasil protein powder instead of tthe recommended 30g NoXplode.
For an extra 53 calories, you could toss one square from a Lindt 85% chocolate bar. Not bad... This is the recipe for the shake found in Timothy Ferriss' book, "The 4-Hour Body". The only difference is that I use 25g of Promasil protein powder instead of tthe recommended 30g NoXplode.
For an extra 53 calories, you could toss one square from a Lindt 85% chocolate bar. Not bad...
Number of Servings: 1

Ingredients

    3 cups 3.25% milk
    25 g Promasil protein powder
    1 med banana
    3 tbsp almonds only almond butter
    5 ice cubes

Directions

blend all ingredients

Serving Size: Makes 1 shake, but it could be split up for some now some later.

Number of Servings: 1

Recipe submitted by SparkPeople user SPYLECROWELL.