Taco Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.6
  • Total Fat: 11.5 g
  • Cholesterol: 90.0 mg
  • Sodium: 909.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.9 g

View full nutritional breakdown of Taco Salad calories by ingredient


Introduction

Taco Salad from 17 day diet Taco Salad from 17 day diet
Number of Servings: 4

Ingredients

    1 pound lean ground turkey
    1 envelope of taco seasoning
    Generous bed of lettuce
    1 cup chopped tomato
    2-1/2 cup chopped onions
    1/3 cup shredded reduced-fat cheddar cheese

Directions

In a saucepan, brown the ground turkey over moderate heat. Add one envelope of taco seasoning and cook according to package directions. Place generous servings of lettuce on 4 plates. Top wiht turkey mixture, tomatoes, onions, salsa and cheese. Note recipe includes 1/4 cup of salsa per serving, adjust calories if you use less. But I love Salsa.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DTHOMPSON3528.