Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 90.0 mg |
| Sodium | 909.2 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 29.9 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 49.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 18.3 % |
| Copper | 14.2 % |
| Folate | 25.2 % |
| Iron | 20.0 % |
| Magnesium | 5.2 % |
| Manganese | 26.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 8.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
Calories per serving of Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)
18 calories of Salsa, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
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