Chicago Style Deep Dish Pizza Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.4
- Total Fat: 9.1 g
- Cholesterol: 93.2 mg
- Sodium: 164.6 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 5.3 g
View full nutritional breakdown of Chicago Style Deep Dish Pizza Quiche calories by ingredient
Introduction
This is a bariatric friendly recipe.Added toppings is not calculated into the calories for the recipe.
Original recipe from www.beforeandafterhelp.com This is a bariatric friendly recipe.
Added toppings is not calculated into the calories for the recipe.
Original recipe from www.beforeandafterhelp.com
Number of Servings: 8
Ingredients
-
4 oz cream cheese (at room temperature)
3 eggs
1/4 cup Parmesan cheese
1/3 cup heavy cream
1/2 teaspoon oregano
3 cups shredded mozzarella
1 teaspoon garlic powder
1/4 cup low sugar pizza sauce
Whatever pizza toppings you like
Directions
Beat cream cheese and eggs until smooth.
Add heavy cream, Parmesan and spices. Mix well.
Spray 13x9 pan with Pam
Place 2 cups shredded mozzarella in pan and mix in the egg mixture
Bake at 375F for 30-40 min then cool for 5 minutes.
Spread sauce and sprinkle with remaining mozzarella
Add toppings
Bake additional 10 min in 375F oven.
Cooks Note: Additional toppings could include, pepperoni, cooked Italian sausage crumbles, steamed or blanched bell pepper slices, pepperoncini, deli ham, onions and/or mushrooms - thinly sliced, artichoke hearts, green and/or black olives, etc...
Serving Size: This should make 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AGHANY.
Add heavy cream, Parmesan and spices. Mix well.
Spray 13x9 pan with Pam
Place 2 cups shredded mozzarella in pan and mix in the egg mixture
Bake at 375F for 30-40 min then cool for 5 minutes.
Spread sauce and sprinkle with remaining mozzarella
Add toppings
Bake additional 10 min in 375F oven.
Cooks Note: Additional toppings could include, pepperoni, cooked Italian sausage crumbles, steamed or blanched bell pepper slices, pepperoncini, deli ham, onions and/or mushrooms - thinly sliced, artichoke hearts, green and/or black olives, etc...
Serving Size: This should make 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AGHANY.