Veggie Pasta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 383.2
- Total Fat: 10.3 g
- Cholesterol: 4.9 mg
- Sodium: 409.9 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 10.0 g
- Protein: 19.0 g
View full nutritional breakdown of Veggie Pasta calories by ingredient
Introduction
This is a tasty, healthie version of pasta salad! This is a tasty, healthie version of pasta salad!Number of Servings: 5
Ingredients
-
12 oz whole wheat penne pasta (or shaped pasta)
1 c. diced tomatoes
1 bunch spinach
10 pepperoni slices
2 chicken tenders
1 c. brocolli
Directions
Cook pasta.
While pasta is cooking, brown galic. Add broccoli, pepperoni, and tomatoes. Stir occassionally until heated through
Place spinach in colander. When pasta is done, pour over spinach to wilt. Pour pasta, tomato mixture, and sliced chicken tenders into large bowl and toss. Add a bit of olive oil and salt and pepper as desired.
Serving Size: Makes 4 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MONKEYSHORTZ.
While pasta is cooking, brown galic. Add broccoli, pepperoni, and tomatoes. Stir occassionally until heated through
Place spinach in colander. When pasta is done, pour over spinach to wilt. Pour pasta, tomato mixture, and sliced chicken tenders into large bowl and toss. Add a bit of olive oil and salt and pepper as desired.
Serving Size: Makes 4 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MONKEYSHORTZ.