Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 409.9 mg |
| Potassium | 510.8 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.6 g |
| Protein | 19.0 g |
| Vitamin A | 138.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 11.7 % |
| Copper | 8.0 % |
| Folate | 39.8 % |
| Iron | 32.0 % |
| Magnesium | 16.2 % |
| Manganese | 38.4 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 15.1 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pasta
View the full Veggie Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pasta
247 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.60 oz)
67 calories of Texas Roadhouse Chicken Critters, (0.10 serving)
20 calories of Hormel original pillow pack pepperoni, (0.14 serving)
16 calories of Aldi Olive Oil, (0.20 tbsp)
16 calories of Spinach, fresh, (0.20 bunch)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.28 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
1 calories of Garlic, (0.20 clove)
Calories per serving of Veggie Pasta
247 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.60 oz)
67 calories of Texas Roadhouse Chicken Critters, (0.10 serving)
20 calories of Hormel original pillow pack pepperoni, (0.14 serving)
16 calories of Aldi Olive Oil, (0.20 tbsp)
16 calories of Spinach, fresh, (0.20 bunch)
10 calories of Tomatoes, red, ripe, canned, with green chilies, (0.28 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
1 calories of Garlic, (0.20 clove)
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