Chicken Breast Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 23.5 g
  • Cholesterol: 241.8 mg
  • Sodium: 890.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 27.1 g

View full nutritional breakdown of Chicken Breast Omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 egg whites
    1 egg yolk
    3 slices roasted chicken breast (thin)
    14 g finely shredded sharp cheddar cheese
    2 tbsp chopped green onion
    2 slices tomato (thin)
    1 tbsp extra virgin olive oil
    Sea Salt to taste

Directions

Heat olive oil in skillet on med heat. slightly beat egg whites and yolk and pour into skillet (tilt skillet so that egg spreads evenly). Let simmer until firm. Turn egg as a whole (as if turning a pancake). Place chicken slices on half of egg followed by tomato slices. Sprinkle green onion on tomato then cheddar cheese. Fold uncover egg over cheese. Allow cheese to melt and remove.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KENTUCKYD.