Quiche Rachel

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 9.3 g
  • Cholesterol: 144.8 mg
  • Sodium: 82.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Quiche Rachel calories by ingredient
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Sweet creamy and almost too sinful! Low calorie breakfast or brunch to impress! Sweet creamy and almost too sinful! Low calorie breakfast or brunch to impress!
Number of Servings: 4


    1 small sweet potato
    1 tbsp olive oil
    1/2 onion
    1 tbsp garlic
    10 small asparagus spears
    3 large eggs
    1 cup milk ( I use homo for the essential fats)


Shred sweet potato, I peel the skin off, but you can leave it on for added vitamins. Mix with olive oil and spread evenly over the bottom of 8x8 baking dish. Bake at 350C for approximately 25 minutes. While that's baking, chop onion finely and saute in non-stick pan. Add Asparagus spears after about 2 minutes. Saute until onions are transluscent and asparagus are just a little limp. About 15 minutes. Add water to help it not stick, of for more flavor, add chicken stock! Set aside, and whip the three eggs and milk together. When sweet potato's are cooked, layer the asparagus mixture and then top with milk and egg mix. Bake an additional 20-30 minutes, depending on altitude and water content in asparagus! Serve hot or cold!

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TREMBLAY76.

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