Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 144.8 mg |
| Sodium | 82.6 mg |
| Potassium | 323.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.2 g |
| Protein | 8.2 g |
| Vitamin A | 139.7 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 21.7 % |
| Vitamin D | 13.7 % |
| Vitamin E | 5.9 % |
| Calcium | 10.4 % |
| Copper | 6.5 % |
| Folate | 16.9 % |
| Iron | 6.1 % |
| Magnesium | 4.3 % |
| Manganese | 12.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.5 % |
| Riboflavin | 19.4 % |
| Selenium | 5.0 % |
| Thiamin | 6.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Rachel
View the full Quiche Rachel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Rachel
54 calories of Egg, fresh, whole, raw, (0.75 large)
37 calories of Milk, 3.25%, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
2 calories of Garlic, (0.50 clove)
Calories per serving of Quiche Rachel
54 calories of Egg, fresh, whole, raw, (0.75 large)
37 calories of Milk, 3.25%, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
2 calories of Garlic, (0.50 clove)
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