cheese, tomato, onion omlette


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.5
  • Total Fat: 21.7 g
  • Cholesterol: 351.9 mg
  • Sodium: 281.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.6 g

View full nutritional breakdown of cheese, tomato, onion omlette calories by ingredient


Introduction

Serve with a chopped green salad. Serve with a chopped green salad.
Number of Servings: 1

Ingredients

    Egg, fresh, 2 medium
    Onions, raw, 25 grams
    Cheddar Cheese, 25 grams
    Red Ripe Tomatoes, 25 grams
    Olive Oil, 1 1tsp

Directions

Saute onions in the oil, beat the eggs and add to pan. Add the tomato and when almost set add the cheese and grill for a final minute.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JADECATKINS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Great lunch. Fulfilling - 1/20/12


  • no profile photo


    Really tasty with fresh tomatoes from the garden. I think I went overboard with the tomatoes this time, need to chop up the tomatoes more than I did. Can't wait to try this again. - 8/8/11