Hearty Vegetable Soup (lpwilliams)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 177.5
- Total Fat: 8.0 g
- Cholesterol: 2.5 mg
- Sodium: 679.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 7.5 g
- Protein: 4.8 g
View full nutritional breakdown of Hearty Vegetable Soup (lpwilliams) calories by ingredient
Introduction
I came up with this soup to give me something that really feels me up without a lot of calories. I came up with this soup to give me something that really feels me up without a lot of calories.Number of Servings: 8
Ingredients
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Ingredients:
Carrots, raw, 2 cups, large dice
Celery, raw, 2 cups, diced (I like the inner leaves too)
Onions, raw, 1 cup, diced
Olive Oil, Extra Virgin, 4 tbs
Garlic, 3 cloves minced
Crushed Tomatoes, 822 grams
Zucchini, 1.5 cup, large dice
Summer squash, 1 cup, large dice
Calabasa Squash, 1 cup, cubes (or any winter squash)
Parsnips, 1 cup diced
Cabbage, fresh, .5 head, small (about 4-1/2" dia) chopped
Broccoli, fresh, .75 cup, chopped
Chicken Broth, 4 cups - (or vegetable broth to make it vegetarian)
Directions
Heat olive oil on medium high heat. Saute onions, celery, and carrots (5 min.). Add garlic, winter squash, parsnips and 1/2 cup of the broth. Saute another 5-7 min. Add all other ingredients and cook on medium-low heat for another 50-60 minutes.
Serving Size: Makes 8, 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LPWILLIAMS1.
Serving Size: Makes 8, 1-1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LPWILLIAMS1.