Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.5
Total Fat 8.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 679.2 mg
Potassium 1,183.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.5 g
Sugars 3.8 g
Protein 4.8 g
Vitamin A 106.3 %
Vitamin B-12 4.2 %
Vitamin B-6 23.5 %
Vitamin C 77.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 12.1 %
Copper 22.6 %
Folate 22.0 %
Iron 16.6 %
Magnesium 17.0 %
Manganese 42.8 %
Niacin 26.4 %
Pantothenic Acid 9.2 %
Phosphorus 19.5 %
Riboflavin 13.2 %
Selenium 7.6 %
Thiamin 15.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup (lpwilliams)

View the full Hearty Vegetable Soup (lpwilliams) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup (lpwilliams)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

33 calories of Crushed Tomatoes, (102.75 grams)

15 calories of Winter Squash, (0.13 cup, cubes)

14 calories of Parsnips, (0.13 cup slices)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Summer Squash, (0.13 small)

2 calories of Broccoli, fresh, (0.09 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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