Black Bean Soup with Fresh Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.3 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean Soup with Fresh Salsa calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 small onion chopped (reserve 1 tbsp for salsa)
    1 stalk celery chopped
    2 cloves garlic chopped
    carrot chopped
    2 cups vegetable stock
    2 cups cooked brown rice
    1 can black beans

    For Salsa
    1 tbsp of reserved onion
    1 tomato chopped
    1 avocado chopped
    2 tsp lime juice
    1/4 cup cilantro minced
    1 tbsp olive oil

Directions

Saute onion, celery, carrot and garlic in olive oil. Add all toher soup ingredients and simmer 15 minutes.
Meanwhile, mix salsa ingredients. Serve soup with the salsa on top...this is also good with tortilla chips.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TINADOUS.