Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 363.1
Total Fat 13.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 514.3 mg
Potassium 456.9 mg
Total Carbohydrate 54.5 g
Dietary Fiber 11.4 g
Sugars 2.0 g
Protein 10.8 g
Vitamin A 49.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 8.6 %
Copper 5.6 %
Folate 11.6 %
Iron 19.2 %
Magnesium 4.8 %
Manganese 8.8 %
Niacin 5.5 %
Pantothenic Acid 6.7 %
Phosphorus 4.4 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Fresh Salsa

View the full Black Bean Soup with Fresh Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Fresh Salsa

109 calories of Brown rice (1 cup cooked), (0.50 serving)

105 calories of Bush's, Black Beans, (0.50 cup)

55 calories of Avocados, California (Haas), (0.19 fruit without skin and seeds)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of vegetable stock, (0.50 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Cilantro, raw, (1 tbsp)


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