Vegetable salad Mediterranean

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,018.7
  • Total Fat: 102.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,423.7 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 9.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegetable salad Mediterranean calories by ingredient



Number of Servings: 1

Ingredients

    Cabbage, chinese (pak-choi), raw, 5 leaf (remove)
    Iceberg Lettuce 5 leafs
    Red Ripe Tomatoes, 2 medium whole
    Yellow Peppers half pepper
    Cauliflower, raw, 5 flowerets
    Add spices after feeling:
    Pepper, black, 3 dashs)
    Basil, 0.5 tsp
    Coriander seed, 1 tsp
    Garlic powder, 0.5 tsp
    Salt, 1 tsp
    Onion powder, 0.1 tsp
    Oregano, ground, 0.5 tsp
    Thyme, ground, 0.5 tbsp
    Savory, ground, 1 grams
    Allspice, 3 grams
    Olive Oil, Extra Virgin, 15 tbs
    Dill weed, fresh, 3 sprigs
    Flax Seed, 3 tbsp
    Teriyaki Sauce 0.5 tsp
    Soy Sauce, 0.5 tsp

Directions

Cut all the ingredients in a big enough bowl then poor the olive oill after that add all the spices and stir.

Serving Size: makes 3-2 dish servings

Number of Servings: 1

Recipe submitted by SparkPeople user WIWYAN.