Vegetable salad Mediterranean
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,018.7
- Total Fat: 102.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,423.7 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 9.7 g
- Protein: 6.6 g
View full nutritional breakdown of Vegetable salad Mediterranean calories by ingredient
Number of Servings: 1
Ingredients
-
Cabbage, chinese (pak-choi), raw, 5 leaf (remove)
Iceberg Lettuce 5 leafs
Red Ripe Tomatoes, 2 medium whole
Yellow Peppers half pepper
Cauliflower, raw, 5 flowerets
Add spices after feeling:
Pepper, black, 3 dashs)
Basil, 0.5 tsp
Coriander seed, 1 tsp
Garlic powder, 0.5 tsp
Salt, 1 tsp
Onion powder, 0.1 tsp
Oregano, ground, 0.5 tsp
Thyme, ground, 0.5 tbsp
Savory, ground, 1 grams
Allspice, 3 grams
Olive Oil, Extra Virgin, 15 tbs
Dill weed, fresh, 3 sprigs
Flax Seed, 3 tbsp
Teriyaki Sauce 0.5 tsp
Soy Sauce, 0.5 tsp
Directions
Cut all the ingredients in a big enough bowl then poor the olive oill after that add all the spices and stir.
Serving Size: makes 3-2 dish servings
Number of Servings: 1
Recipe submitted by SparkPeople user WIWYAN.
Serving Size: makes 3-2 dish servings
Number of Servings: 1
Recipe submitted by SparkPeople user WIWYAN.