Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,018.7 | Total Fat | 102.3 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 74.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,423.7 mg |
| Potassium | 1,300.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.6 g |
| Protein | 6.6 g |
| Vitamin A | 107.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 437.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 67.9 % |
| Calcium | 24.3 % |
| Copper | 20.9 % |
| Folate | 42.0 % |
| Iron | 40.2 % |
| Magnesium | 22.1 % |
| Manganese | 53.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.5 % |
| Selenium | 4.0 % |
| Thiamin | 18.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable salad Mediterranean
View the full Vegetable salad Mediterranean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable salad Mediterranean
884 calories of Olive Oil, (100 grams)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Cauliflower, raw, (5 floweret)
9 calories of Cabbage, chinese (pak-choi), raw, (5 leaf)
8 calories of Allspice, (3 grams)
6 calories of Thyme, ground, (0.50 tbsp)
6 calories of Iceberg Lettuce (salad), (5 leaf, medium)
5 calories of Coriander seed, (1 tsp)
3 calories of Savory, ground, (1 grams)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
1 calories of Pepper, black, (3 dash)
0 calories of Dill weed, fresh, (3 sprigs)
0 calories of Salt, (1 tsp)
Calories per serving of Vegetable salad Mediterranean
884 calories of Olive Oil, (100 grams)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Cauliflower, raw, (5 floweret)
9 calories of Cabbage, chinese (pak-choi), raw, (5 leaf)
8 calories of Allspice, (3 grams)
6 calories of Thyme, ground, (0.50 tbsp)
6 calories of Iceberg Lettuce (salad), (5 leaf, medium)
5 calories of Coriander seed, (1 tsp)
3 calories of Savory, ground, (1 grams)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Basil, (0.50 tsp)
1 calories of Pepper, black, (3 dash)
0 calories of Dill weed, fresh, (3 sprigs)
0 calories of Salt, (1 tsp)
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