middle eastern pita salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.2
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 277.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 4.1 g
- Protein: 4.5 g
View full nutritional breakdown of middle eastern pita salad calories by ingredient
Introduction
Prepare about 10 minutes in advance to give hte pita a chance to absorb the dressing and softenDouble the recipe for four servings and the measurements will make more sense. Prepare about 10 minutes in advance to give hte pita a chance to absorb the dressing and soften
Double the recipe for four servings and the measurements will make more sense.
Number of Servings: 2
Ingredients
-
One 7-inch whole wheat pita, toasted until crisp
1 cup peeled, diced cucumber
1/2 cup chopped tomatoes (halved cherries are good)
3/8 cup tightly packed, finely chopped parsley
1/6 cup pitted black olives, halved or coarsley chopped
1/8 cup thinly sliced scallion greens
for the dressing
1/8 cup olive oil
1.5-2 tbsp lemon juice
1/4 tsp minced garlic
1/4 tsp sea salt
Directions
1. Break the pita into 1-inch bits
2. In a medium sized bowl, combine all salad ingredients
3. In a small jar, combine the dressing ingredients. Put the lid on the jar and shake well. Pour over the salad and toss until thoroughly mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNWELLY.
2. In a medium sized bowl, combine all salad ingredients
3. In a small jar, combine the dressing ingredients. Put the lid on the jar and shake well. Pour over the salad and toss until thoroughly mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user LYNNWELLY.